Transform Your
Child’s Sleep
Simple evidence-based sleep support for babies, toddlers and preschoolers,
ages 4 months to 5 years.
Transform Your
Hi, I’m Michelle,
I’m the founder of Simple Sleep Coaching.
I help families regain peaceful nights and build happier, healthier sleep habits for life. I hold a BSc in Psychology from Concordia University and am a certified pediatric sleep consultant through the International Institute of Infant Sleep (IIIS).
My interest in sleep was born from personal experience with chronic insomnia I developed after a stressful life event.
Through my recovery, I realized something fundamental: sleep isn’t just a biological function—it’s deeply connected to our psychology, emotions, and habits. We all carry an unconscious relationship and beliefs about sleep.
When it’s healthy, sleep feels effortless. We don’t even think about it. But when problems brew, bedtime quickly turns into a nightly battle.
That tension can take root at a very young age and even follow us into adulthood, but it doesn’t have to define your family’s nights or your child’s future.
My coaching method is designed to break that cycle from the ground up. By tailoring age-appropriate routines, optimizing sleep schedules, and re-instilling a positive relationship with bedtime and sleep.
My goal is to make bedtime enjoyable, so sleep feels peaceful and effortless again.
Sleep Challenges We Help Solve
Sleep challenges come in all shapes and sizes, but the fix for most is surprisingly simple.
💤 Early Morning Wakings
💤 Bedtime Resistance
💤 Difficulty Falling Asleep
💤 Difficulty Staying Asleep
💤 Frequent Wakings
💤 Night Weaning Support
💤 Nap Refusal/Transitions
💤 Sleep Arrangement Transitions
💤 Breaking Strong Sleep Associations
Check Out Our Sleep Success Stories
Real stories from families we’ve helped find their way back to peaceful sleep.
From 4+ Wakes to 1 Full Feed & Longer Stretches
of Sleep.
From “Split Night Hell” to Sleeping Through the Night Again.
